Coconut oil has been revered for many years as a component of a healthy diet. In fact, ancient documentation suggests travelers discovered a nut in the 5th century used for medicinal purposes, and it was believed to be a coconut. Today, coconut oil is used for various aspects of health including improving oral health, killing […]
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Omega 3: The Cure for (Almost) Every Age Related Condition
You may have heard your doctor mention the importance of omega-3 fatty acids for your health, especially as you age. They certainly have become a buzz word in nutrition circles as well. Everyone says you need to get more Omega 3’s, but they never say why. What are these healthy fats all about? Although the […]
New Proof that You Really Can Die of a Broken Heart
As anyone who has moved to a new town as an adult can tell you, making friends gets a lot harder. It’s not only hard to meet people, but also hard to build lasting bonds. This is also true of romantic relationships in adulthood. It seems the older we get, the harder it is to […]
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