A number of health problems have been tied to caffeine consumption. Furthermore, developing a dependence on caffeine to stay awake will become a crutch in due time. Add in the fact that coffee and tea stain the teeth and it is easy to see why so many people are looking for alternative options.
Your best course of action is to select foods that will spike your energy so you do not have to down one cup of coffee after another in an attempt to stay alert.
Blueberries are revered by medical professionals across the world as they are a superfood that does all sorts of amazing things for the human body. Furthermore, blueberries satisfy your sweet tooth. These tiny little berries are loaded with antioxidants that make it easier for the brain’s neural pathways to function without flaw. Eat some blueberries and you really will feel that much more alert.
Oranges are delicious, refreshing and rejuvenating. If you feel sleepy, simply slice up an orange, chow down and you will feel a jolt of energy. Add some chili to the top of your sliced oranges and it will wake you up that much more.
It is particularly interesting to note oranges have vitamin C that help move oxygen across the entirety of the body, especially into the brain. The result is an energy surge that keeps your mind and body responsive even if you are incredibly tired.
Almonds and Other Nuts
Almonds are rife with an array of health benefits. Instead of downing one or several cups of coffee, opt for a handful of raw nuts such as almonds. The unsalted variety is better for obvious health reasons. However, salted nuts are still a nutritious way to wake up and feel better.
Nuts are chock full of protein and healthy fats that help balance your blood sugar levels. If almonds are not your favorite, opt for pistachios, walnuts or cashews. Though you might not feel energized to the same level as you would after drinking a cup of coffee, you will feel alert and not have to deal with a sugar crash or shakiness caused by coffee, mocha and other caffeinated drinks.
Avocados are delicious, fun to prepare and serve as natural energy boosters. Avocados feature B vitamins health aficionados recommend taking before exercising. Vitamin B naturally boosts energy levels. Go ahead and add an avocado to your morning smoothie, omelet or midday lunch and you will find it really does spike your energy.
Watermelon is rife with water yet there are a substantial amount of B vitamins in this tasty fruit to boot. Furthermore, watermelon has the electrolyte potassium that helps your body stay energized. If you feel sluggish or flat-out exhausted, eat some watermelon and you just might feel refreshed and ready to move on with the day.
Fish is revered by nutritionists and health experts around the world. If you feel tired, season some salmon, pop it in the oven, chow down for an all-natural wake up call. Fish is a healthy and light means of bolstering your energy levels and fueling your body.
Dates are rife with natural sugar as opposed to the processed sugar used in candy. The natural sugar means there is no reason to worry about glucose levels or crashing and burning. Dates are loaded with fiber that provides a long-lasting, highly effective energy boost.
Beans are a healthy meat substitute loaded with protein and the “good” fat. Furthermore, beans have a low glycemic index, meaning they stabilize energy levels. A single serving of beans per day has the potential to ramp up your energy and ensure you feel like yourself throughout the entirety of the day.
Quinoa has some carbohydrates yet they are of the complex variety, meaning they will not sabotage your body like simple carbohydrates. The consumption of quinoa’s carbohydrates enhances serotonin levels, increasing your happiness and boosts your energy level. These seeds are chock full of protein along with the nine essential amino acids that provide a considerable amount of magnesium in each serving.
Broccoli is a nutritional powerhouse. This vegetable is loaded with fiber, antioxidants, beta-carotene, chromium and vitamin C. Chromium is especially important as it assists in regulating blood sugar. Properly regulated blood sugar helps you feel normal and function properly. Just be sure to cook broccoli to the right level as overcooking it will eliminate some of its helpful nutritional properties.
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